Here is my schedule. Due to very long days at work I cannot use anything but ADF as I wouldn't even have a 4hr window to eat on those days. I will post updated pics on the 8th of October to see if there is any progress from my 1st week. Unfortunately both my scale and my measuring tape are MIA after my move to Cali.
October
1
Work
F
|
2
Work
PT Run
|
3
0900 Appt
Lift
|
4
OCD
F
Lift
Cardio
|
5
Lift
Cardio
|
6
Lift
Cardio
|
7
Work
F
PT Run
|
8
|
9
F
Lift
Cardio
|
10
Work
|
11
Work
PT Run
|
12
Work
F
|
13
Lift
Cardio
|
14
0800-1200
Appt
Lift
|
15
Work
F
PT Run
|
16
Work
|
17
F
Lift
Cardio
|
18
Lift
Cardio
|
19
Work
PT Run
|
20
Work
F
|
21
Work
|
22
F
Lift
Cardio
|
23
Lift
Cardio
|
24
Work
F
|
25
Work
PT Run
|
26
Work
F
|
27
OCD
Lift
Cardio
|
28
LV
Lift
Cardio
|
29
LV
F
PT Run
|
30
LV
Lift
Cardio
|
31
LV
Lift
|
*F=Fasting Day *OCD=OnCall Day for work *LV=Leave *Appt=Work appointment
Total Fasting: 12 Total
Lifting: 15 Total Run: 7 Total Cardio: 12
Total Daily Energy Expenditure (TDEE): 2,908 calories
Calculated Calories (based on your selection): 2,908 calories
Protein
Grams: 200
Calories: 800
Percentage: 28%
Carbs
Grams: 273
Calories: 1,090
Percentage: 37%
Fat
Grams: 113
Calories: 1,018
Percentage: 35%
Total Daily Energy Expenditure (TDEE): 2,908 calories
Protein
Grams: 200
Calories: 800
Percentage: 28%
Carbs
Grams: 273
Calories: 1,090
Percentage: 37%
Fat
Grams: 113
Calories: 1,018
Percentage: 35%
1g BCAA 4 times a day on fasting days
5g Creatine on training days
