Against
the advice of my bodybuilding friends and a failed experiment with
Intermittent Fasting (IF) in 2012, I am going to give it another try. I
feel like I have let my fitness levels decline severely for the last
year and just like everyone else on the planet I am looking for the
quickest fix. Funny thing is I have often told females looking to lean
out to follow IF and have witnessed their tremendous results using IF
protocols like Sara Solomon - Fitness Page.
Unused link
My previous try was less than successful, and I feel the reason was that I used the 16hr and 20hr fasts when I should have done alternate day. I researched my lack of progress and think that the less insulin spikes I have throughout the week, the leaner I will be. So today I am prepping and 30 Oct I start. I will track my workouts, supplements, diet, measurements and fasting. I will post my starting stats and pics (tonight or tomorrow) and weekly results to FB.
As you can see my bodyfat % begins to increase after July 2014.
August 2014
Unused link
My previous try was less than successful, and I feel the reason was that I used the 16hr and 20hr fasts when I should have done alternate day. I researched my lack of progress and think that the less insulin spikes I have throughout the week, the leaner I will be. So today I am prepping and 30 Oct I start. I will track my workouts, supplements, diet, measurements and fasting. I will post my starting stats and pics (tonight or tomorrow) and weekly results to FB.
As you can see my bodyfat % begins to increase after July 2014.
