Starting next week I will be giving you a diet overview and better updates. Using alternate day fasting has been extremely easy, so the diet portion isn't really that complicated. I'll go over a few more things and answer any questions in my email. My work schedule kind of dictates the exact days that I am able to update so please bear with me.
Here is a pic from last Halloween. I dressed up as a former co-worker. That was a fun and crazy night! I was 205lbs and 8%BF in that pic
Until next week!OK, I decided to update, as discussed with a few friends Anyway I don't feel there is any significant improvement since last week
