Oct 15th results from the 2nd week of Alternate Day Intermittent Fasting

Here are the week 2 results. Unfortunately the only differences are that I lost 1/2 inch on my stomach, and my shirts fit looser in the arms and chest (NOT GOOD!). I do understand that I lost a small amount of muscle with traditional low carb dieting so I am not that worried at the moment.


2 more weeks to go in this experiment and I'm hoping for better results in week 3.